REDISCOVER THE JOY OF MOVEMENT

Movement Foundations

Movement Foundations is an online exercise program designed to get you back to the basics of movement with tutorial videos guided by Slava Goloubov and classes with Amanda Riches. Get back in touch with your natural instinct to move freely and playfully, while building strength and flexibility.

THE ART OF THE EXERCISE VIDEO

FEEL FREE TO MOVE

We inspire you to move and teach you how. 

We see movement as a lifelong practice that keeps us all inspired, playful, curious, and deeply connected to what we love most in life.  This isn't about weight loss or six-pack-abs.  This is about creativity, self-expression, and lifelong health.  

Wherever your body is in this movement is where you should begin.  Just start moving.  If you're not sure how, we'll teach you. 

Namaste Yoga by Kate Potter and Erica Blitz

THE LEGACY COLLECTION

Namaste Yoga by Kate Potter and Erica Blitz

We began as a linear broadcast television series over 10 years ago.  That series, Namaste Yoga, is still airing on television around the world, and has birthed a community of all ages, backgrounds, and walks of life.  The namastemove brand is evolving beyond this initial offering of yoga, but these practices are still among our favourite to move to.

Athletic Movement with Dom Termansen

TRAIN WITH THE STRENGTH AND GRACE OF AN ATHLETE

Athletic Movement with Dom Termansen

Athletic Movement is an all-levels, practice-anywhere online exercise program that teaches everyone how to move with an athlete’s grace, strength, and power. Learn 28 different exercises across 9 fundamental categories of movement and then put them into practice with 4 guided workout videos from 5 to 30 minutes.

Yoga Foundations with Amanda Riches  and Cam Lee

A 14-DAY PREREQUISITE YOGA PROGRAM FOR STRENGTH, BALANCE, AND FLEXIBILITY

Yoga Foundations with Amanda Riches and Cam Lee

Yoga Foundations is a 14-day instructional online yoga program designed for people who want to improve their strength, balance, and flexibility but have had difficulty connecting with yoga classes. The program combines tutorials and classes to break down barriers and give students the confidence to attend a studio class or practice our Namaste Yoga programs.