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Namaste Yoga: The Complete Fourth Season

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Namaste Yoga : Seasons 1 - 4

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Movement Fundamentals

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Namaste Yoga: The Complete First Season

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Latest Journals

A grounding practice for Thanksgiving

We all have our own Thanksgiving traditions but when it comes down to it, Thanksgiving is all about sharing with the people you love.  Sharing...

A Simple Movement Practice for Computer Users

Nine and a half hours is the average time an American adult spends staring at a screen.  Whether it's work, Netflix, social...