MOVEMENT FOR WHERE YOU ARE

Movement Foundations

Movement Foundations is designed to get you in touch with your natural instinct to move freely and playfully, while building strength and flexibility. This online fitness program features tutorial videos guided by Slava Goloubov and classes by Amanda Riches.

Feel Free To Move

namastemove makes fitness videos for people who don’t like fitness videos. This isn’t about weight loss or six-pack abs, it’s about creativity, self-expression, and lifelong health. Start moving now, no matter where your body is.

Namaste Yoga by Kate Potter and Erica Blitz

GET STRONG AND FLEXIBLE ON AND OFF THE MAT

Namaste Yoga by Kate Potter and Erica Blitz

We began as a linear broadcast television series over 10 years ago. That series, Namaste Yoga, is still airing on television around the world, and has birthed a community of all ages, backgrounds, and walks of life. While namastemove has grown beyond this initial series, these practices are still among our favourite to move to.

Athletic Movement with Dom Termansen

MOVE LIKE AN ATHLETE

Athletic Movement with Dom Termansen

Athletic Movement is an all-levels, practice-anywhere program that teaches everyone how to move with an athlete’s grace, strength, and power. Learn 28 athletic movements across 9 fundamental categories of training and then put them into practice with 4 guided classes.

Yoga Foundations with Amanda Riches, Cam Lee, & Kate Potter

A 14-DAY PROGRAM TO KICKSTART YOUR PRACTICE

Yoga Foundations with Amanda Riches, Cam Lee, & Kate Potter

Yoga Foundations is a 14-day program designed for people who want to improve their strength, balance, and flexibility but don’t know how to get started with a practice. The program combines tutorials and classes to break down barriers and give students the confidence to attend a studio class or practice our Namaste Yoga programs.