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"Gathering the mind and the heart to feel the depth of our lives." ~Kate Potter The Half Moon sequence, which is available in its entirety under our "Practice" tab, is a graceful, romantic practice that opens the side body and introduces a moderate balance challenge to the first season. The practice has a very gentle, fluid feel that manages to simultaneously build confidence and strength. Enjoy the opposition of the practice, grounding the body while reaching and lengthening up and outward. Reveal a confident, softer self with this blissfully sensual practice.

Use our Companion Guide to study the phrase of poses.

Explore our Journey into Half Moon for an experiential account of the sequence.

To find your release, download it from iTunes.

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At Namaste TV, we know that it can be difficult to navigate the world of yoga, which is why our social media platforms are monitored by experienced yoga teachers. Join our growing community of practitioners from around the world who look to us to support their yoga practice. All of our yoga DVDs and videos are also available to purchase from our website, Amazon, or iTunes.

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