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"To cultivate in ourselves the deepest respect for life in all its forms." ~ Kate Potter

Water Light is a fluid, challenging sequence that works the back and detoxifies the whole body. This practice features roll backs into Plow Pose as well as spinal twists that allow for peaceful release of tension. Experience your full range of motion as you are guided smoothly from Mountain Pose to Plow, and back again.

Find the most exquisite sense of fluidity with this inspiring practice.

Use our Companion Guide to study the phrase of poses.

Explore our Journey into Water Light for an experiential account of the sequence.

To find your flow, download it from iTunes.



At Namaste TV, we know that it can be difficult to navigate the world of yoga, which is why our social media platforms are monitored by experienced yoga teachers. Join our growing community of practitioners from around the world who look to us to support their yoga practice. All of our yoga DVDs and videos are also available to purchase from our website, Amazon, or iTunes.

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