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Welcome to the Namaste Yoga Episode Guide. As part of Sādhana: The Namaste Yoga Journey, every week we will unveil a new sequence. To better support your practice, this guide focuses on the individual postures contained in each original sequence. You will find information for both beginners and those who are further along in their practice. Whether you're looking for a more detailed accompaniment to one of our episodes, or are searching for insight on a specific pose, we hope you will find here the guidance you seek. If you have further questions, we encourage you to comment below, where we will share our answers with the entire Namaste Yoga community!

Namaste Yoga: Season 1 - Practice Guide

Season 1 Episode 1 - Exalted Warrior

Season 1 Episode 2 - Sun Moon

Season 1 Episode 3 - Firebird

Season 1 Episode 4 - Gate Opening

Season 1 Episode 5 - Dancing Sun

Season 1 Episode 6 - Half Moon

Season 1 Episode 7 - Earth

Season 1 Episode 8 - Lotus Link

Season 1 Episode 9 - Water Light

Season 1 Episode 10 - Revolved Triangle

Season 1 Episode 11 - Head to Knee

Season 1 Episode 12 - Crane

Season 1 Episode 13 - Riding the Wind