We were made to move.
Having a movement practice means that you have carved precious time out of your life to honour this truth.
When we express ourselves through movement we connect to an essential part of what it means to be fully alive. Through the practice of moving your body, you will discover that the body, the mind, and the soul are one. You will discover how the quality of your movements, the quality of your breath, the quality of your intentions, and the quality of your actions are all connected.
When you awaken the body, you create space to awaken the soul. You create space to awaken your dreams, to answer the question “what moves me?” And you create the discipline and strength to turn those dreams into your reality.