Erica believes in the power to move and be moved. She weaves a balance of intensity and grace into rhythmic, mindful movements. Together with a focus on alignment and breath awareness, she offers an inspiring moving meditation that is playful, challenging (yet accessible) and centering. Her most influential teachers include Noah Maze, Chris Chavez and T.K.V. Desikachar – all of whom illuminate the physical, mental, spiritual and heartfelt benefits of practicing and teaching yoga.