Video Test Title

Movement Leader

Allison Born

Bio

Allison is an international development professional in Tallahassee, Florida. She LOVES yoga and teaches locally and is an avid triathlete, recently completing the North Carolina 70.3 (Half Ironman).

Follow

@allykborn

Day01


Bear
Frog30 seconds
Bear-Crab Roll60 seconds
Monkey30 seconds
Bear-Crab Roll45 seconds
Frog30 seconds
Bear-Crab Roll15 seconds
Monkey30 seconds
Gorilla30 seconds

Day02


Bear
Scorpion45 seconds
Bear-Crab Roll60 seconds
Scorpion45 seconds
Bear-Crab Roll60 seconds
Martial Arts Kick30 seconds
Pistol Squat30 seconds
Corkscrew30 seconds
Martial Arts Kick30 seconds
Pistol Squat30 seconds
Corkscrew30 seconds

Day03


Bear
Gorilla30 seconds
Scorpion45 seconds
Bear-Crab Roll60 seconds
Shoulder Roll30 seconds
Corkscrew30 seconds
Martial Arts Kick30 seconds
Bear-Crab Roll45 seconds
Shoulder Roll15 seconds
Corkscrew15 seconds
Martial Arts Kick15 seconds

Day04


Beardo these poses
Scorpionin a sequence
Bear-Crab Rollrepeat sequence
Back to Bear5x

Gorilla15 seconds
Cartwheels60 seconds
Frogs30 seconds

Day05


Bear30 seconds
Frog30 seconds
Monkey30 seconds
Cartwheel60 seconds
Shoulder Roll30 seconds
Martial Arts Kick30 seconds
Rest
Bear30 seconds
Frog30 seconds
Monkey30 seconds
Cartwheel60 seconds
Shoulder Roll30 seconds
Martial Arts Kick30 seconds

Day06


Bear
Scorpion45 seconds
Bear-Crab Roll60 seconds
Scorpion45 seconds
Bear-Crab Roll60 seconds
Martial Arts Kick30 seconds
Pistol Squat30 seconds
Corkscrew30 seconds
Martial Arts Kick30 seconds
Pistol Squat30 seconds
Corkscrew30 seconds

Day07


Bear
Frog/Monkey60 seconds
Scorpion45 seconds
Corkscrew45 seconds
Cartwheel60 seconds
Corkscrew45 seconds
Scorpion45 seconds
Gorilla30 seconds
Pistol Squat30 seconds
Martial Arts Kick30 seconds
Cartwheel60 seconds