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Video Test Title



Beginner: Advanced yogis can deepen their Dancer Pose by continuing to lift from the chest and also the foot of the raised leg. Shoulders should stay relaxed and low. How does your neck feel? If there is tension or compression in the spine or neck, you may be over-exerting, so consider relaxing a little bit!

Advanced: Advanced yogis can have fun testing the limits of their balance with the Dove Posture. Be sure to keep your tail grounded as you extend the upper body over each leg. Chin stays tucked, and gaze extends forward. Can you raise your arms even higher? Don't let your chest collapse if you do!