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Video Test Title

Revolved Lateral Angle

Beginner: The revolved lateral angle pose is a challenging one for beginners. Keep your spine long as you twist into the pose. For now, keeping your arm on the inside of your leg may provide enough of a twist. Keep your gaze steady. Finding a focal point to fix your gaze on may help steady you.

Advanced: Advanced yogis can really energize this pose by pressing the back of the arm into the outside of the thigh. Energize the hands. Is your back lengthening? Extend that line of energy through the back leg. Focus on lifting through the bhandas to really make this a powerful posture.