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Beginner: Triangle will help you build strength in your legs and ankles while improving your balance and concentration. If straightening your front leg creates an uncomfortable stretch in your hamstring, keep that knee bent while you press through your back leg, super straight. We deepen in triangle by shifting our focus from the earth to our top hand. Careful! It is easy to lose balance here.

Advanced: To deepen your expression of triangle, focus on bringing your chest parallel to the floor as you reach out from center. Squeeze your leg muscles to pull energy through the legs into center. Concentrate on extending the spine parallel to the floor and keeping your shoulders away from your ears. Your fingers are glued together and your chest, open.