Warrior I Pose
Beginner: Begin with an awareness of your alignment. Your front knee should bend to be in line with your foot and go no further. This protects the knee from injury. Keep your hips and shoulders even. Is your back leg completely straight? Is your weight evenly distributed across both legs? You should feel all points of your foot pressing into the ground.
Advanced: As an advanced practitioner, Warrior I is a strong and confident pose for you. Bring your focus to your tail bone, dropping it down and tucking it under as you lift your chest and shoulders up and back. Feel the energy from your core extend through the sides of your waist and straight up through your arms to your fingertips. Take your gaze up to the fingers, feeling the power of your focus.