15-Minute Practice

15-Minute Practice

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15-Minute Practice

15-Minute Practice

$ 0 USD

The 15-Minute Practice takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this practice, you should feel both calm and refueled in your body and mind.