Athletic Movement 5-Minute Practice

Athletic Movement 5-Minute Practice

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Athletic Movement 5-Minute Practice

Athletic Movement 5-Minute Practice

$ 0 USD

This is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. Use the 5-Minute Practice for an extended warm up or a quick burner when you’re short on time.