Amanda teaches with love and meets students where they are right now. She will empower you to create a personalized daily movement practice even if you only have ten minutes per day to spare. She believes that when we move our bodies, we move our lives forward in every way, opening ourselves up to new opportunities for self-expression, connection, joy, and lifelong health. Her classes balance effort with ease, drawing from 20+ years of experience with high-level athletic movement training and all styles of powerful and restorative yoga. Expect to work easy, rest hard, and reflect deeply.