Movement Foundations Preview

Movement Foundations Preview

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Movement Foundations Preview

Movement Foundations Preview

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In this program preview, Slava shows you how to do Corkscrew. This transitional movement teaches you a different way to get up and down from the ground, how to change planes of motion, and that you don’t always need to do things the familiar way. Amanda previews Class 01, showing you how to sequence Corkscrew along with other program movements, into a creative movement practice.