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The First Season (Parts 2)

  • $30.00$10.00USD

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Detailed Description

Part Two (7 Episodes)

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
8Lotus Link
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
9Water Light
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
10Revolved Triangle
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
11Head to Knee
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
13Riding the Wind
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Season Features

  • Thirteen, 20-minute sequences
  • Appropriate for beginner to advanced practitioners
  • Learn Warrior III, Crane Arm Balance, and Revolved Triangle Pose
  • Hatha Vinyasa style yoga

Benefits of Yoga

  • Gain flexibility and strength, perfect your posture
  • Relieve stress and improve mental clarity, be more productive
  • Improve your self-awareness and reduce negative thinking
  • Lose weight and tone muscle
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