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The Second Season (Part 2)

  • $30.00$10.00USD

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Detailed Description

Part Two (7 Episodes)

7Extended Leg Balancing
Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
9Third Eye
Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.
10Heart Mind
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.
11Lord of the Fishes
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
13Dancing Shiva
Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow will test strength, balance and good humour.

Season Features

  • Thirteen, 20-minute sequences
  • Appropriate for beginner to advanced practitioners
  • Learn Plough Pose, Dancer’s Pose, and Pigeon Pose
  • Hatha Vinyasa style yoga

Benefits of Yoga

  • Gain flexibility and strength, perfect your posture
  • Relieve stress and improve mental clarity, be more productive
  • Improve your self-awareness and reduce negative thinking
  • Lose weight and tone muscle
  • Namaste TV
  • Namaste TV
  • Namaste TV
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  • Namaste TV

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