Yoga Foundations Preview

Yoga Foundations Preview

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Yoga Foundations Preview

Yoga Foundations Preview

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In this program preview, Cam shows you how to transition from Plank to Upward Facing Dog. From a weight-bearing pose to a heart-opening pose. Both poses are vital in building a lifelong yoga practice. We also show you a clip from the 25-Minute Practice, which incorporates the poses you learn into a full body strengthening practice.